Keto
The Keto diet is a therapeutic approach to optimize metabolic function. The basis is a high- fat/moderate-protein/low-carbohydrate diet.
70-75% FAT / 15-25% PROTEIN / REMAINING IS CARBS NOT TO EXCEED 20G NET
It consists of a mix of fats from animal and plant sources, non-starchy vegetables, and a moderate amount of quality unprocessed protein. Starch and sugar are eliminated. For these reasons, Paleos have an easy transition “going keto”.
This diet requires the body to use the ingested fats or stored fats as fuel. Stored fats are accessed by ingesting just enough fats to fuel the body for proper hormone production. This is first done with moderate protein (for muscle needs) intake and a lack of carbs providing glucose. Then by ingesting just enough fat to fuel the body for proper hormone production, stored fats are accessed. The body will use the fat as fuel in absence of the other sources. The ingested fat triggers the hormones which allow for stored fat to be used as a preferred fuel source.
The Good
Proven success stories for weight loss and healing illness are available with scientific evidence. I like protocols that have research and science behind them. Reading the studies can help determine if an approach is realistic as a lifestyle choice. I have countless reviews available to you that are based on flawed logic or random theory. This diet has grown out of the Atkins Era with additional science backing the benefits of having the body in ketosis.
The Bad
There are many outspoken critics of this concept… high fat/low carb. I recommend reading some of the studies and their designs, then judge for yourself.
— Access lists through Membership Tab
— interviews with Drs.
— Can I skip the fat? And other questions answered and explained
This is a form of elimination diet which can be difficult. Just eliminating one thing from your life can be a challenge, but many require the lifestyle shift. I say “You have to be ALL IN” for this to be effective. Not only do you have to eliminate foods, but moderation is required. Excessive fat and calories will defeat the purpose of accessing stored fat…if weight loss is the goal. While you don’t count calories, quantities are relevant.
The Ugly
This can be a challenge to dine out….unless you love a steakhouse every meal. Ordering to ensure there is no sugar hidden for example can be tricky. 20G carbs are gone in a flash!
Most importantly, because this diet is metabolically driven and a “hormonal game” there is no luxury of cheating. The harmless piece of birthday cake at the office party is not so innocent. You have to eliminate carbs in order to use fat and if you give yourself fat and carbs, well….you will gain fat.
To Consider
The evidence is compelling for improving function in autism, treating and reversing type 2 diabetes, digestive diseases, and some cancers. I recommend reading both sides of this story before passing judgement. Again, understanding why you are eating the food you are eating makes the lifestyle change manageable.